The Megaformer Studio
MIAMI BEACH
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Lagree Studio Opening May 2024
Find Out Why Megaformer is the Only Workout You Need
Meet Your Challenge with Megaformer Miami
Lagree will strengthen your body, firm your muscles, and tone your body quickly and safely. The workout will leave you shaky, sweaty, and sore the next day! The low impact program done on the patented Megaformer™ machines features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made this workout famous.
Slow Twitch Muscle Fibers
The Lagree workout is designed to engage slow-twitch muscle fibers, known for supporting extended endurance activities, through deliberate, slow-paced movements that will burn fat and sculpt lean muscles, long after class ends.
Controlled Movements
Executing movements with control amplifies effort in both elements of functional movement for your muscle groups — the push and the pull. The more deliberate your movements, the more optimal your Lagree class will be.
Counter Resistance
Utilizing counter-resistance through and with the Megaformer's springs and the weight of the carriage drives your muscles to fatigue (highly beneficial!) and also enhances your overall muscular strength - core to the Lagree technique.
Be Among the FirsT in Miami
These Opening Miami Memberships and Packages won’t Be available for long
For Your First Mega Miami Class
Please maintain a positive and open attitude. The Lagree Method can be challenging and humbling. We encourage you to listen to your body and your instructor.
Grip Socks Required
Grip Socks are MANDATORY for class. Wearing socks ensures the cleanest surfaces on the machine and floor. They aid in both sanitation and safety. If you forget yours, we have them for purchase. They are $12 plus sales tax.
Arrive Early
Please arrive 10 minutes prior to your scheduled class start time. This will allow enough time to sign our forms, buy any add ons for class (water/socks) and to receive your introduction to the Megaformer. We have a ZERO minute late policy for *new clients*. We will turn you away from the class and ask you to reschedule.
Drink Plenty of Fluids
Water will be critical before, during, and after your class. We sell bottled water and energy drinks. We have water fountains available in some but not all of our locations. Please bring water with you if that is your preference.
Join the Mega Miami
Community
1:1 training
Many of our trainers offer one to one and small group private sessions. If you are looking for more personal attention or to simply advance your training, we will help deliver fast results.
AND
classes
Our classes will put you through the paces in a high-intensity, low-impact, full-body workout. If you are new or newer to Lagree or Megaformer Studio, please let the Trainer know when you arrive.
Megaformer Miami Beach
1759 Bay Road, Unit 104, Miami Beach, FL 33139
Announcing the opening of our newest location in Miami Beach, opening May 2024.
To help keep our clients and staff focused while class is in session, we do not take incoming calls at our studio locations. The best way to get in touch with us is to send us a direct message via email or one of our online forms.
info@megaformerstudio.com
